Written by a therapist and adjunct professor of psychology, Diane Lang, Creating Balance & Finding Happiness is an educational tool or resource to help the reader make positive changes in their life. Creating Balance & Finding Happiness will help the reader explore life, help them become more aware of everything around them and to be more self-aware. With this increased awareness, the reader will find the tools that will make his/her life the best it could be.

Creating Balance & Finding Happiness:

Features real life experience from the author.
Includes tips/techniques that have proven effective with the author’s students, patients, friends, and family.
Encourages the reader to pass it forward – share the knowledge/techniques with others.